THE FOOD BODY TRANSFORMATION PROGRAMME
A 5 STEP group programme to transform your relationship with Food and your Body
Do you struggle to stick to your food and eating plans or resolutions?
Do you sometimes feel like you have little control or willpower when it comes to certain foods? Do you feel dissatisfied with your body and compare yourself to others or to a past version of yourself ? Do you often feel like there is a disconnect between your mind and your body ? (Your mind knows what is best to eat but the body drives you to eat other things?)
If you’ve answered yes, then you’re not alone. In a recent survey in Australia, 82% of women said they felt dissatisfied with their body, and 50% admitted that overeating, emotional eating or binge eating was a problem for them
What if you could learn a new way of relating to food and your body that would bring you happiness, peace and pleasure in food and in your body, no matter your size?
In this unique & ground breaking 5 month programme you will learn how to:
- Release self sabotaging beliefs & harmful thought patterns that contribute to weight gain
- Heal unwanted eating habits and develop sustainable & healthy ones
- Liberate yourself from criticism, judgement and shame
- Feel completely comfortable & confident in your own skin
- Learn to value yourself for who you truly authentically are
- Create a peaceful and uplifting relationship with food & your body
- Claim your natural & rightful weight
The program was designed to help you create a new way of relating to food and your body that will bring peace, happiness and pleasure to your life, whilst we continue to focus on your weight loss goals (if indeed you have them). During our time together you will share a non-judgemental and safe space with myself and a group of like-minded women on the same journey. Through a combination of learning and coaching, the implementation of new concepts & ideas and breakthrough exercises you will gain deep personal insight into your own barriers, blocks and unhelpful behaviours & thought patterns. You will also receive strategies & tools for transformation & change, and I will support you throughout this transformational process.
You will also receive:
- A member site with access to monthly modules, resources, handouts, videos, training and more
- An individualised nutritional guide based on your particular constitutional type
- 10 face to face group sessions of 90 mins each, held in North Sydney on a Tuesday or Thursday evening
- 5x 60 minute one-on-one coaching/hypnotherapy sessions with Louise (either in person or via phone/skype).
- These sessions will be highly focused and used for clarification, strategy and transformation.
- Health fund rebates available for all one-one sessions (please confirm your level of cover with your health fund).
- A private Facebook group for sharing and support
- Unlimited email support with Louise
To reserve your spot email firstname.lastname@example.org
This programme is only run once/year